Deep Front Line

The Core of Your Being

Breath · Stability · Grounded Presence
The Deep Front Line runs through the core of the body and supports posture, breathing, digestion, emotional regulation, and deep stability. This class gently targets the inner core, hip flexors, diaphragm, and spine to reduce compression, improve breath capacity, and create internal support.
Beneficial for: chronic hip flexor tension, shallow breathing, lower back pain, digestive discomfort, fatigue, emotional heaviness, and difficulty grounding.

Each class includes a brief introduction to the focus, fascia line, and related meridian, followed by an 80-minute practice. Yoga props are provided. Booking is essential. Spaces are limited.

Sunday 15th of March: Superficial Front Line ~ Rebuilding the Shield

Time: 4pm to 530pm

Doors will open at 345pm for a 4pm start.

Location: The Gypsea Collective - 146 Ross River Rd. Mundingburra

What to wear: Please wear comfortable exercise clothes

What to bring: water bottle.

Yoga props are provided, but you are more than welcome to bring your own mat and any extra prop you like.

Venue parking and plenty of street parking available.

Any question you have please email: earthwomenmedicina@gmail.com