Support · Balance · Lift
The Lateral Line runs along the sides of the body and plays a key role in posture, hip stability, walking mechanics, breathing, and side-to-side balance. This class targets tension along the outer legs, hips, ribs, shoulders, and neck to restore support, ease, and upright alignment.
Beneficial for: hip or knee instability, rib tightness, neck tension, uneven posture, and balance challenges.

Each class includes a brief introduction to the focus, fascia line, and related meridian, followed by an 80-minute practice. Yoga props are provided. Booking is essential. Spaces are limited.

Date: Sunday 22nd of March

Time: 4pm to 530pm

Doors will open at 345pm for a 4pm start.

Location: The Gypsea Collective - 146 Ross River Rd. Mundingburra

What to wear: Please wear comfortable exercise clothes

What to bring: water bottle.

Yoga props are provided, but you are more than welcome to bring your own mat and any extra prop you like.

Venue parking and plenty of street parking available.

Any question you have please email: earthwomenmedicina@gmail.com