Superficial Front Line

Rebuilding the Shield

Posture · Confidence · Functional Strength
The Superficial Front Line supports upright posture and forward movement. Modern lifestyles, long hours sitting, repetitive training, and stress, often cause this line to collapse, contributing to neck pain, low back pain, knee issues, and restricted breathing. This class restores functional length and strength through mindful Yin and myofascial release.
Beneficial for: office workers, gym-goers, runners, young athletes, retirees, post-surgery recovery, and anyone experiencing postural collapse.

Sunday 1st of March: Superficial Front Line ~ Rebuilding the Shield

Time: 4pm to 530pm

Doors will open at 345pm for a 4pm start.

Location: The Gypsea Collective - 146 Ross River Rd. Mundingburra

What to wear: Please wear comfortable exercise clothes

What to bring: water bottle.

Yoga props are provided, but you are more than welcome to bring your own mat and any extra prop you like.

Venue parking and plenty of street parking available.

Any question you have please email: earthwomenmedicina@gmail.com