The Back Body ~ Your Anchor

Posture · Grounding · Ease
This class works with the Superficial Back Line, a continuous fascial chain from the soles of the feet to the forehead. Rather than just “tight hamstrings,” we will focus on the full back body to support posture, breathing, nervous system regulation, and a sense of grounding and stability.
Beneficial for: lower back tension, stiffness, fatigue, poor posture, stress, and feeling ungrounded.

Each class includes a brief introduction to the focus, fascia line, and related meridian, followed by an 80-minute practice. Yoga props are provided. Booking is essential. Spaces are limited.

Sunday 8th of March: Superficial Front Line ~ Rebuilding the Shield

Time: 4pm to 530pm

Doors will open at 345pm for a 4pm start.

Location: The Gypsea Collective - 146 Ross River Rd. Mundingburra

What to wear: Please wear comfortable exercise clothes

What to bring: water bottle.

Yoga props are provided, but you are more than welcome to bring your own mat and any extra prop you like.

Venue parking and plenty of street parking available.

Any question you have please email: earthwomenmedicina@gmail.com