Balance · Stability · Coordination
This masterclass focuses on the Spiral Line, a fascial line that wraps around the body and supports balance, coordinated movement, and rotational strength. Through twists and rotational Yin shapes, we work with the whole fascial chain rather than isolated muscles, improving flexibility, reducing pain, and supporting overall stability.
Beneficial for: poor balance, stiffness, asymmetry, recurring aches, and anyone wanting smoother, more coordinated movement.

Each class includes a brief introduction to the focus, fascia line, and related meridian, followed by an 80-minute practice. Yoga props are provided. Booking is essential. Spaces are limited.

Date: Sunday 29th of March

Time: 4pm to 530pm

Doors will open at 345pm for a 4pm start.

Location: The Gypsea Collective - 146 Ross River Rd. Mundingburra

What to wear: Please wear comfortable exercise clothes

What to bring: water bottle.

Yoga props are provided, but you are more than welcome to bring your own mat and any extra prop you like.

Venue parking and plenty of street parking available.

Any question you have please email: earthwomenmedicina@gmail.com