The Long Exhale
An Evening of Deep Release, Rest & Resonance
A Winter Yin Yoga, Simple Myofascial Release & Sound Bath Journey
Winter is nature's invitation to slow down.
As the days become shorter and the pace of life begins to soften, Long Exhale offers a space to pause, replenish, and return to yourself.
This nourishing 2-hour experience weaves together Yin Yoga, Myofascial Release, and a restorative Sound Bath to support deep release throughout the body, fascia, and nervous system. Through long-held postures, gentle release techniques, and immersive sound, you'll be guided into a place of stillness where the body can unwind and the mind can settle.
Drawing on the wisdom of Traditional Chinese Medicine, we'll honour the energy of winter and explore the Kidney and Bladder meridians, the pathways associated with vitality, resilience, rest, and our deepest reserves of energy.
This is an opportunity to embrace the rhythm of the season, soften into spaciousness, and cultivate the kind of rest that restores.
During this journey, you'll experience:
Yin Yoga to encourage deep release and mobility
Gentle Myofascial Release techniques
Seasonal insights inspired by Traditional Chinese Medicine
A restorative Sound Bath
Space for stillness and renewal
A space to soften. A space to restore. A space to simply be. A space to exhale.
SPOTS ARE LIMITED & BOOKING IS ESSENTIAL
Location: Gypsea Collective ~ 146 Ross River Rd, Mundingburra
When: Friday 12th of September
Time: 3pm to 5pm
Cost: $46
Payment is required with booking.
Yoga props are provided, feel free to bring your own Yoga mat.
Wear comfortable clothes and light layers.
As the days become shorter and the pace of life begins to soften, Long Exhale offers a space to pause, replenish, and return to yourself.
This nourishing 2-hour experience weaves together Yin Yoga, Myofascial Release, and a restorative Sound Bath to support deep release throughout the body, fascia, and nervous system.
Cancellation Policy
All bookings are non-refundable, as your place is reserved specifically for you upon registration.
If you are unable to attend, your booking may be transferred to a friend or family member. Please notify me in writing at earthwomenmedicina@gmail.com at least 48 hours prior to the event with the new attendee's details.
We understand that unexpected circumstances can arise. While refunds are not available, a portion of your payment, less an administration fee, may be issued as a credit towards a future workshop or event. Credit requests are assessed at our discretion and are not guaranteed.
Exceptional Circumstances
If you experience a genuine emergency or unforeseen situation, please contact earthwomenmedicina@gmail.com. Each situation will be considered individually and with care. We are committed to approaching these circumstances with understanding while also honouring the planning and commitments required to run the event.